Top 10 best weight loss equipment
Whether it's for weight loss, weight gain or general fitness, there are many tools at your disposal to add variety to your workout routine. In my opinion, here are the 10 best weight loss equipment your results.
Medicinal balls
These balls of different weights and sizes can be used for functional exercises. They are a good tool to start strength training. A series of squatting done with a ball in the hands is a good exercise to develop the musculature of the arms and legs at the same time.
Dont forget to have a look at best gym equipment for weight loss. No need to be a boxer to enjoy the cardiovascular effects of a 2-minute round. Just a few minutes of punching hard on your partner's mittens and you will experience a great workout for your entire body.
Resistance elastics
Elastics are often recognized for their rehabilitation virtues, but they are very versatile. They provide resistance both when you stretch them and when you hold them, making them a good tool for training shoulder stability.
The Swiss Ball
The Swiss ball can be used as a chair, bench, support and even as an instability platform for a multitude of exercises. It is an essential element to vary one's exercises and is great for abdominal exercises. When there is no bench available, do your exercises with a ball!
This half-ball has several properties that can greatly improve certain physical abilities, including balance and proprioception. Add a bit of challenge by placing a foot on the BOSU dome when you lunge!
The Kettlebell provides an incredibly complete type of weight loss equipments that is different from other exercise machines. It is probably the best thing to develop strength, muscles and your cardiovascular system at the same time. However, you must be accompanied by a personal trainer to use this tool in our centers, as it requires a good technical mastery.
Free weights
Free weights are one of the first training tools you think of when it comes to fitness. As you work out with free weights, move one arm at a time and you'll see impressive gains in arm strength.
The TRX (suspension training)
Exercises with TRX are excellent for abdominal and general body strength. Do push-ups with your feet in the straps or your hands in the handles to add difficulty and work your trunk stabilizers.
Olympic Bar and its weights
Olympic bars are essential in weight training. With them, you can do both simple and complex weightlifting movements. Tighten and increase the strength of your thighs with the lift exercise, one of the best exercises for the lower body.
Your Body
Your body is the best tool for training. Whether you are walking, climbing, throwing or sitting, your body weight is always the best training tool for beginners and advanced users alike. The ability to repeat push-ups is a good test of overall upper body strength.
Feel free to share with us your best training tools that you use in the gym or elsewhere.
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