Losing Fat or Weight: What you need to know before anything else

A serene life and an adapted lifestyle: they avoid the additional storage of fat.

Understanding the origin of the problem: the problem to be treated is not that I eat too much but why I eat too much. If this problem is solved, losing weight becomes a much easier goal to achieve.

So here are 7 easy and practical tips to lose weight and fat over the long term. The list is not exhaustive. We wanted to highlight a few effective tips that are not always well known. If you want to lose weight quick you should buy best gym equipment for weight loss. 

Tip #1: Increase your basal metabolism to burn more fat at rest!

woman relaxing in the grass

By increasing your basal metabolism, you burn more fat even at rest.

Metabolism is a process of transformation in which we burn calories. The higher it is, the more fat is burned. So to lose a little weight, you have to increase it! But how?

A distinction must be made between basic metabolism (minimal expenditure of the body to ensure vital functions) and active metabolism (increase in energy requirements related to physical activity). You can also get hand exercise equipment in cheap price.

Increasing one's active metabolism is what seems the most obvious (and also the most tiring!) way to lose fat. But did you know that it is just as possible to increase your basic metabolism and thus lose fat 24 hours a day, so also at rest and even while sleeping! Little work is required to achieve this. Once the basal metabolic rate has been increased, all you have to do is maintain it and wait to see the results. Great, but how do you increase your basal metabolic rate? Read this: How to increase your metabolism and burn more fat.

Tip #2: To burn fat, do some sport but not just any sport!

Does sport make you lose weight?

Doing sport seems to be an obvious way to lose weight. However, it is not so obvious. Read our file Does sport make you lose weight? to understand why.you should buy best weight loss equipment.

You should also know that most sports make you gain muscle, and muscle is heavy! But gaining muscle will help you lose fat and that's what you need. 

We address this point in Tip #3.

sportsmen and women doing cardio training on spinning bikes

At high intensity, cardio-training uses a lot of calories but little fat.

Cardio-training but not just any way!

To lose fat, cardio-training is often recommended, an activity that works the heart and can make you burn a lot of calories. Cardio-training is indeed one of the most effective activities for burning calories. But the goal is not just to burn calories, but fat! At high intensity, it is mainly sugars (muscle glycogen) and not fats that you will consume and that you will re-stock during the next meals... To see effects on your bodies, you would have to practice long hours of cardio training or do it regularly (and some readers here are already thinking of moving on to the next tip). But there is a simple way to counter this. That's what we explain next.